Beef
Other common serving sizes
Calories
82
Fat
5.54 g
Carbs
0 g
Protein
7.46 g
There are 82 calories in 1 ounce of boneless, cooked Beef.
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
5.54g
9%
Saturated Fat
2.192g
11%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.46g
Vitamin D
-
Calcium
3mg
0%
Iron
0.75mg
4%
Potassium
89mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
12 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.2 g Salt