Calories in 1 cup of cooked, diced Beef (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

12.8g

16%

Saturated Fat

4.89g

24%

Trans Fat

Polyunsaturated Fat

0.44g

Monounsaturated Fat

5.383g

Cholesterol

114mg

38%

Sodium

521mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.48g

Vitamin D

Calcium

12mg

Iron

3.98mg

22%

Potassium

476mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	47
1 oz boneless, cooked (yield after fat removed)	57
1 oz boneless, cooked, lean only	60
100 g	212
1 cup cooked, shredded	257
1 cup cooked, diced	284

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Beef (Lean Only Eaten)

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