Beef Brisket (Lean Only Eaten)
Other common serving sizes
Calories
212
Fat
10.61 g
Carbs
0 g
Protein
27.26 g
There are 212 calories in 4 ounces of boneless, cooked Beef Brisket (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
10.61g
16%
Saturated Fat
3.802g
19%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
4.886g
Cholesterol
86mg
29%
Sodium
213mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.26g
Vitamin D
-
Calcium
6mg
1%
Iron
2.58mg
14%
Potassium
261mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
51 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
40 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.4 g Salt