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Basic 4
Basic 4
Other common serving sizes
1 oz
1 cup
100 g
Calories
104
Fat
1.45 g
Carbs
21.83 g
Protein
2.27 g
There are 104 calories in 1 ounce of Basic 4.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.227g
1%
Trans
Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
21.83g
8%
Dietary Fiber
1.6g
6%
Sugars
7.09g
Protein
2.27g
Vitamin D
-
Calcium
101mg
8%
Iron
1.81mg
10%
Potassium
80mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
104
1 cup
202
100 g
367
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