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Basic 4
Basic 4
Other common serving sizes
1 oz
1 cup
100 g
Calories
202
Fat
2.8 g
Carbs
42.35 g
Protein
4.4 g
There are 202 calories in 1 cup of Basic 4.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.44g
2%
Trans
Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.99g
Cholesterol
0mg
0%
Sodium
316mg
14%
Total Carbohydrate
42.35g
15%
Dietary Fiber
3.2g
11%
Sugars
13.75g
Protein
4.4g
Vitamin D
-
Calcium
196mg
15%
Iron
3.52mg
20%
Potassium
155mg
3%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
104
1 cup
202
100 g
367
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