There are 244 calories in 100 grams of 100% Whole Wheat Bagel with Raisins.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
432mg
19%
Total Carbohydrate
53.7g
20%
Dietary Fiber
7.9g
28%
Sugars
7.88g
Protein
9.13g
Vitamin D
-
Calcium
28mg
2%
Iron
2.76mg
15%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.