Toasted Pumpernickel Bagel

Other common serving sizes
Calories
200
Fat
0.95 g
Carbs
40.81 g
Protein
6.48 g
There are 200 calories in 1 small Toasted Pumpernickel Bagel.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
40.81g
15%
Dietary Fiber
3.3g
12%
Sugars
1.09g
Protein
6.48g
Vitamin D
-
Calcium
14mg
1%
Iron
2.26mg
13%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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