There are 74 calories in 1 ounce of Poppy Seed Bagel.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.136g
1%
Trans Fat
0g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.18g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
14.17g
5%
Dietary Fiber
0.7g
2%
Sugars
1.48g
Protein
2.89g
Vitamin D
-
Calcium
33mg
3%
Iron
1.73mg
10%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.