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Baby Spinach
Baby Spinach
Other common serving sizes
1 baby leaf
1 oz
3 cups
100 g
Calories
21
Fat
0.35 g
Carbs
3.27 g
Protein
2.57 g
There are 21 calories in 3 cups of Baby Spinach.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
3.27g
1%
Dietary Fiber
2g
7%
Sugars
0.38g
Protein
2.57g
Vitamin D
-
Calcium
89mg
7%
Iron
2.44mg
14%
Potassium
502mg
11%
Vitamin A
422mcg
47%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
07 May 20 07:39 PM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 baby leaf
-
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
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Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
More Vegetables Nutritional Info
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