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Baby Spinach
Baby Spinach
Other common serving sizes
1 baby leaf
1 oz
2 cups
100 g
Calories
14
Fat
0.23 g
Carbs
2.18 g
Protein
1.72 g
There are 14 calories in 2 cups of Baby Spinach.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans
Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1.3g
5%
Sugars
0.25g
Protein
1.72g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
335mg
7%
Vitamin A
281mcg
31%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
07 May 20 07:39 PM
Source
fatsecret Platform API
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Other common serving sizes
Serving Size
Calories
1 baby leaf
-
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
More Spinach Nutritional Info
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