Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Ayran
Ayran
Common serving sizes
1 fl oz
100 ml
100 g
1 cup
Calories
86
Fat
4.5 g
Carbs
6.64 g
Protein
4.84 g
There are 86 calories in 1 cup of Ayran.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
2.894g
14%
Trans
Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.232g
Cholesterol
18mg
6%
Sodium
332mg
14%
Total Carbohydrate
6.64g
2%
Dietary Fiber
0.1g
0%
Sugars
6.43g
Protein
4.84g
Vitamin D
-
Calcium
171mg
13%
Iron
0.14mg
1%
Potassium
222mg
5%
Vitamin A
40mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 01:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
11
100 ml
36
100 g
41
1 cup
86
Related types of Buttermilk
Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
Nonfat Buttermilk
2% Fat Buttermilk
More Buttermilk Nutritional Info
Related types of Yogurt
Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
More Yogurt Nutritional Info
Other Related Foods
Beverages
More Related Foods
Arz Ayran Yogurt Drink
Merve Original Ayran
View More Results