Avocado
Other common serving sizes
Calories
234
Fat
21.4 g
Carbs
12.45 g
Protein
2.92 g
There are 234 calories in 1 cup, NFS of Avocado.
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
21.4g
27%
Saturated Fat
3.104g
16%
Trans Fat
-
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.45g
5%
Dietary Fiber
9.8g
35%
Sugars
0.96g
Protein
2.92g
Vitamin D
-
Calcium
18mg
1%
Iron
0.8mg
4%
Potassium
708mg
15%
Vitamin A
10mcg
1%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Avocados
More Related Foods
Contains these Ingredients
146 g Avocados