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Avocado
Avocado
Other common serving sizes
1 slice
1 oz yields
100 g
1 cup, NFS
1 cup cubed
1 California (black skin)
1 avocado, NS as to Florida or California
Calories
277
Fat
25.36 g
Carbs
14.76 g
Protein
3.46 g
There are 277 calories in 1 California Avocado.
Nutrition Facts
Serving Size
1 California (black skin)
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
25.36g
33%
Saturated Fat
3.678g
18%
Trans
Fat
-
Polyunsaturated Fat
3.142g
Monounsaturated Fat
16.952g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
14.76g
5%
Dietary Fiber
11.6g
41%
Sugars
1.14g
Protein
3.46g
Vitamin D
-
Calcium
21mg
2%
Iron
0.95mg
5%
Potassium
839mg
18%
Vitamin A
12mcg
1%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup, NFS
234
1 cup cubed
240
1 California
(black skin)
277
1 avocado, NS as to Florida or California
322
Related types of Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Avocados
California Avocados
Guacamole with Tomatoes and Chili Peppers
More Avocados Nutritional Info
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