Asparagus Creamed or with Cheese Sauce (from Frozen)
Other common serving sizes
Calories
88
Fat
6.19 g
Carbs
3.53 g
Protein
5.45 g
There are 88 calories in 100 grams of Asparagus Creamed or with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
6.19g
8%
Saturated Fat
2.923g
15%
Trans Fat
-
Polyunsaturated Fat
0.881g
Monounsaturated Fat
2.009g
Cholesterol
13mg
4%
Sodium
149mg
6%
Total Carbohydrate
3.53g
1%
Dietary Fiber
1.1g
4%
Sugars
1.27g
Protein
5.45g
Vitamin D
-
Calcium
114mg
9%
Iron
0.52mg
3%
Potassium
161mg
3%
Vitamin A
75mcg
8%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.