Asparagus Creamed or with Cheese Sauce (from Fresh)
Other common serving sizes
Calories
91
Fat
6.06 g
Carbs
4.98 g
Protein
5.08 g
There are 91 calories in 100 grams of Asparagus Creamed or with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
6.06g
9%
Saturated Fat
2.907g
15%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
2.007g
Cholesterol
13mg
4%
Sodium
156mg
7%
Total Carbohydrate
4.98g
2%
Dietary Fiber
1.4g
6%
Sugars
1.92g
Protein
5.08g
Vitamin D
-
Calcium
118mg
12%
Iron
0.75mg
4%
Potassium
195mg
6%
Vitamin A
849IU
17%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
66 g Asparagus (drained, cooked, boiled)
10 g Cheddar cheese
23 g White sauce (medium)