Asparagus Creamed or with Cheese Sauce (from Fresh)
Other common serving sizes
Calories
26
Fat
1.72 g
Carbs
1.41 g
Protein
1.44 g
There are 26 calories in 1 ounce of Asparagus Creamed or with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.72g
3%
Saturated Fat
0.824g
4%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.569g
Cholesterol
4mg
1%
Sodium
44mg
2%
Total Carbohydrate
1.41g
0%
Dietary Fiber
0.4g
2%
Sugars
0.54g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.21mg
1%
Potassium
55mg
2%
Vitamin A
241IU
5%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Asparagus (drained, cooked, boiled)
3 g Cheddar cheese
7 g White sauce (medium)