Calories in 1 10 oz frozen package yields of Cooked Asparagus (from Frozen) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 spear tip (2" long or less)	1
1 spear (about 5" long)	5
100 g	44
1 cup	81
1 10 oz frozen package yields	132

Related types of Asparagus

Asparagus (Unprepared, Frozen)

Cooked Asparagus (Canned)

Asparagus

Asparagus (Solids and Liquids, Canned)

Asparagus (Drained Solids, Canned)

Cooked Asparagus (from Fresh)

More Asparagus Nutritional Info

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