There are 132 calories in 1 10 ounce frozen package yields of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 10 oz frozen package yields
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
1.938g
10%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
4.225g
Cholesterol
0mg
0%
Sodium
972mg
42%
Total Carbohydrate
5.75g
2%
Dietary Fiber
4.5g
16%
Sugars
0.93g
Protein
8.49g
Vitamin D
-
Calcium
51mg
4%
Iron
1.63mg
9%
Potassium
497mg
11%
Vitamin A
208mcg
23%
Vitamin C
70.1mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.