HomeFoodsFood ListCooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
18
Fat
0.42 g
Carbs
1.9 g
Protein
2.93 g
There are 18 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1.6g
6%
Sugars
0.32g
Protein
2.93g
Vitamin D
-
Calcium
18mg
1%
Iron
0.56mg
3%
Potassium
171mg
4%
Vitamin A
40mcg
4%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.