Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
2
Fat
0.05 g
Carbs
0.21 g
Protein
0.32 g
There are 2 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
19mg
0%
Vitamin A
4mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

11 g Asparagus (without salt, frozen, drained, cooked, boiled)
0.1 g Salt