Calories in 1 small spear of Cooked Asparagus (from Fresh) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

5

Other common serving sizes

Serving Size	Calories
1 small spear (5" long or less)	5
1 medium spear (5-1/4" to 7" long)	6
1 large spear (7-1/4" to 8-1/2" long)	8
1 oz	11
100 g	39
1 cup	72

Related types of Asparagus

Asparagus (Solids and Liquids, Canned)

Asparagus

Cooked Asparagus (Canned)

Asparagus (Drained Solids, Canned)

Asparagus (Unprepared, Frozen)

More Asparagus Nutritional Info

More Related Foods

Cooked Asparagus (from Fresh, Fat Added in Cooking)

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Cooked Asparagus (from Frozen)

Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat)

Cooked Corn (from Fresh)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.