Cooked Asparagus (from Fresh)

Other common serving sizes
Calories
19
Fat
1.06 g
Carbs
1.93 g
Protein
1.12 g
There are 19 calories in 3 medium spears of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size 3 medium spears (5-1/4" to 7" long)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.457g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.9g
3%
Sugars
0.6g
Protein
1.12g
Vitamin D
-
Calcium
11mg
1%
Iron
0.43mg
2%
Potassium
105mg
2%
Vitamin A
33mcg
4%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

47 g Asparagus (drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt