Calories 158 |
Fat 1.58 g |
Carbs 29.45 g |
Protein 17.21 g |
Serving Size | 4 cups |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 spear tip (2" long or less) |
|
1 small spear (5" long or less) |
|
1 oz raw (yield after cooking) |
|
1 medium spear (5-1/4" to 7" long) |
|
1 large spear (7-1/4" to 8-1/2" long) |
|
1 extra large spear (8-3/4" to 10" long) |
|
716 g Asparagus (drained, cooked, boiled) |
3.8 g Salt |