Calories in 4 cups of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 small spear (5" long or less)	2
1 oz raw (yield after cooking)	3
1 medium spear (5-1/4" to 7" long)	3
1 large spear (7-1/4" to 8-1/2" long)	4
1 extra large spear (8-3/4" to 10" long)	5
100 g	22
1 cup	40

Related types of Asparagus

Asparagus (Solids and Liquids, Canned)

Asparagus (Drained Solids, Canned)

Asparagus (Unprepared, Frozen)

Cooked Asparagus (Canned)

Asparagus

Cooked Asparagus (from Fresh)

More Asparagus Nutritional Info

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