Calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 small spear (5" long or less)	2
1 oz raw (yield after cooking)	3
1 medium spear (5-1/4" to 7" long)	3
1 large spear (7-1/4" to 8-1/2" long)	4
1 extra large spear (8-3/4" to 10" long)	5
100 g	22
1 cup	40

Related types of Asparagus

Asparagus (Solids and Liquids, Canned)

Asparagus

Cooked Asparagus (from Fresh)

Cooked Asparagus (Canned)

Asparagus (Drained Solids, Canned)

Asparagus (Unprepared, Frozen)

More Asparagus Nutritional Info

More Related Foods

Cooked Asparagus (from Fresh, Fat Added in Cooking)

Milk (Nonfat with Added Vitamin A)

Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)

Milk (Nonfat with Added Vitamin A, Dry)

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.