Cooked Asparagus (Canned)
Other common serving sizes
Calories
32
Fat
2.14 g
Carbs
2.45 g
Protein
2.1 g
There are 32 calories in 100 grams of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
294mg
12%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.6g
6%
Sugars
1.04g
Protein
2.1g
Vitamin D
-
Calcium
16mg
2%
Iron
1.80mg
10%
Potassium
169mg
5%
Vitamin A
874IU
17%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
98 g Asparagus (drained solids, canned)
2 g Margarine (regular, 80% fat with salt, stick)