Cooked Asparagus (Canned)
Other common serving sizes
Calories
89
Fat
5.95 g
Carbs
6.81 g
Protein
5.84 g
There are 89 calories in 1 16 ounce can yields of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size 1 16 oz can yields
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
5.95g
9%
Saturated Fat
1.184g
6%
Trans Fat
-
Polyunsaturated Fat
1.999g
Monounsaturated Fat
2.026g
Cholesterol
0mg
0%
Sodium
817mg
34%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.4g
18%
Sugars
2.89g
Protein
5.84g
Vitamin D
-
Calcium
44mg
4%
Iron
5.00mg
28%
Potassium
470mg
13%
Vitamin A
2431IU
49%
Vitamin C
45.0mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
273 g Asparagus (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)