Cooked Asparagus (Fat Not Added in Cooking)
Other common serving sizes
Calories
5
Fat
0.05 g
Carbs
0.94 g
Protein
0.55 g
There are 5 calories in 1 extra large spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 extra large spear (8-3/4" to 10" long)
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
0.55g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
51mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Asparagus (drained, cooked, boiled)
0.1 g Salt