Cooked Asparagus (Fat Added in Cooking)
Other common serving sizes
Calories
39
Fat
2.21 g
Carbs
4.03 g
Protein
2.33 g
There are 39 calories in 100 grams of Cooked Asparagus (Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
0.951g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
4.03g
1%
Dietary Fiber
1.9g
7%
Sugars
1.26g
Protein
2.33g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
218mg
5%
Vitamin A
69mcg
8%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
97 g Asparagus (drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt