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Almonds
Almonds
Other common serving sizes
1 oz (22 whole kernels)
100 g
1 cup
Calories
578
Fat
50.64 g
Carbs
19.74 g
Protein
21.26 g
There are 578 calories in 100 grams of Almonds.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
50.64g
65%
Saturated Fat
3.881g
19%
Trans
Fat
-
Polyunsaturated Fat
12.214g
Monounsaturated Fat
32.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.74g
7%
Dietary Fiber
11.8g
42%
Sugars
4.8g
Protein
21.26g
Vitamin D
-
Calcium
248mg
19%
Iron
4.3mg
24%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
(22 whole kernels)
164
100 g
578
1 cup
815
Related types of Almonds
Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
More Almonds Nutritional Info
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More Nuts Nutritional Info
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