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Almonds
Almonds
Other common serving sizes
1 oz (22 whole kernels)
100 g
1 cup
Calories
815
Fat
71.4 g
Carbs
27.83 g
Protein
29.98 g
There are 815 calories in 1 cup of Almonds.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
815
% Daily Values*
Total Fat
71.4g
92%
Saturated Fat
5.472g
27%
Trans
Fat
-
Polyunsaturated Fat
17.222g
Monounsaturated Fat
45.339g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
27.83g
10%
Dietary Fiber
16.6g
59%
Sugars
6.77g
Protein
29.98g
Vitamin D
-
Calcium
350mg
27%
Iron
6.06mg
34%
Potassium
1026mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
(22 whole kernels)
164
100 g
578
1 cup
815
Related types of Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Almonds
Honey Roasted Almonds
More Almonds Nutritional Info
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