There are 80 calories in 2 tbsp (14 g) of Garden of Life Organic Golden Flax Seed.
Nutrition Facts
Serving Size |
2 tbsp (14 g) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
-
Calcium
39mg
3%
Iron
0.90mg
5%
Potassium
-