Fresh Direct
Steamed Tuscan Kale with Garlic
Calories
45
Fat
2.5 g
Carbs
6 g
Protein
2 g
There are 45 calories in a 1 cup serving of Fresh Direct Steamed Tuscan Kale with Garlic.
Nutrition Facts
Serving Size 1 cup (85g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
10000IU
200%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Aug 17 09:00 PM
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