Fred Meyer

Beef Chuck Flat Iron Steak

Calories
200
Fat
13 g
Carbs
0 g
Protein
21 g
There are 200 calories in 4 oz (112 g) of Fred Meyer Beef Chuck Flat Iron Steak.
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
-
Sodium
85mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Jul 14 07:55 PM
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