Plain Water Chestnuts | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Water Chestnut | 0.01 | 1 | - | 0.4 | - |
1/4 cup slices | 0.02 | 3 | - | 1.2 | - |
1/2 cup slices | 0.04 | 7 | - | 2.5 | - |
1 cup slices | 0.07 | 14 | - | 5.0 | - |
1 oz | 0.02 | 3 | - | 1.1 | - |
Canned Water Chestnuts | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Water Chestnut | 0.06 | - | - | 0.1 | - |
1/4 cup slices | 0.30 | 1 | - | 0.5 | - |
1/2 cup slices | 0.61 | 3 | - | 0.9 | - |
1 cup slices | 1.22 | 6 | - | 1.8 | - |
1 oz | 0.25 | 1 | - | 0.4 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Roasted Chestnuts | 0.26 | 8 | - | 7.4 | - |
Chinese Chestnuts | 0.40 | 5 | 3 | 10.2 | - |
European Chestnuts | 0.27 | 5 | - | 11.4 | - |
Roasted Chinese Chestnuts | 0.43 | 5 | - | 10.9 | - |
Roasted European Chestnuts | 0.26 | 8 | - | 7.4 | - |
Roasted Japanese Chestnuts | 0.60 | 10 | 1 | 7.9 | - |