Fat in Veal
The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Veal is shown below.
Popular Types of Veal
Cooked Veal
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 oz with bone - 4.01 0.73 3.91 10.40
4 oz boneless - 4.95 0.90 4.81 12.81
1/2 cup diced - 2.92 0.53 2.84 7.57
1 cup diced - 5.85 1.06 5.69 15.14
Ground Veal
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small patty - 1.52 0.30 1.63 4.05
1 medium patty - 1.89 0.37 2.02 5.03
1 large patty - 2.51 0.49 2.68 6.68
4 oz - 3.15 0.61 3.38 8.40
1 cup - 3.46 0.67 3.71 9.22
Roast Veal
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.92 0.17 0.90 2.38
1 medium slice - 1.84 0.34 1.79 4.76
1 thick slice - 2.76 0.50 2.69 7.14
4 oz boneless - 4.97 0.90 4.83 12.86
1 cup - 5.87 1.07 5.71 15.20
Veal Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small chop - 4.28 0.78 4.32 11.12
1 medium chop - 5.87 1.07 5.92 15.26
1 large chop - 7.46 1.36 7.52 19.39
4 oz with bone - 5.05 0.92 5.09 13.12
1 cup diced - 7.35 1.34 7.41 19.11
Other Common Types of Veal
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Veal Breast - 8.12 1.08 6.69 16.73
Veal Cutlet or Steak - 3.14 0.59 3.20 8.26
Veal Leg - 1.27 0.27 1.34 3.49
Veal Loin - 4.01 0.69 4.40 10.36
Veal Ribs - 3.89 0.71 4.21 10.22
Veal Shank - 1.43 0.41 1.20 3.95
Veal Shoulder Arm - 2.36 0.43 2.56 6.17
Veal Shoulder Blade - 2.12 0.48 2.20 5.90
Veal Sirloin - 3.45 0.58 3.80 8.86
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice Veal Loaf - 3.47 0.25 3.17 7.43
1 slice Veal Marsala with Sauce - 8.16 1.26 8.60 19.45
1 slice Veal Scallopini with Sauce - 7.13 3.29 4.61 16.61
1 patty Veal Parmigiana with Sauce and Cheese - 7.23 3.83 8.01 21.13
1 Veal Cordon Bleu - 11.60 1.90 18.93 35.38
1 medium Breaded Veal Patty - 5.77 1.29 4.37 12.66
1 medium Broiled Veal Chop - 5.07 0.86 5.58 13.08
1 medium Fried Veal Chop - 6.07 2.14 5.27 15.47

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