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Vitamins in Swordfish

The favorite choice for the term "Swordfish" is 1 piece of Swordfish which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Swordfish is shown below.

Popular Serving Sizes of Swordfish

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece	1.10	5	49	1.5	-
3 oz	0.69	3	31	0.9	-

Cooking Variations of Swordfish

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Swordfish	7.04	36	532	23.0	-
Fried Floured or Breaded Swordfish	13.03	268	342	7.4	-
Steamed or Poached Swordfish	0.87	4	33	0.9	-