Fat in Swordfish

The favorite choice for the term "Swordfish" is 1 piece of Swordfish which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Swordfish is shown below.

Popular Serving Sizes of Swordfish

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 piece	-	2.10	1.25	1.49	5.45
3 oz	-	1.31	0.78	0.93	3.41

Cooking Variations of Swordfish

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked or Broiled Swordfish	-	2.95	1.80	1.67	7.00
Fried Floured or Breaded Swordfish	-	4.97	3.39	2.71	11.95
Steamed or Poached Swordfish	-	1.66	0.99	1.18	4.32