Vitamins in Sun-Dried Tomatoes
The favorite choice for the term "Sun-Dried Tomatoes" is 1 piece of Sun-Dried Tomatoes (In Oil, Drained) which has about 5 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sun-Dried Tomatoes is shown below.
Popular Sizes of Sun-Dried Tomatoes
Plain Sun-Dried Tomatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece 1 - - 1
1/4 cup 7 2 2 9
1/2 cup 14 3 5 18
1 cup 27 6 9 35
1 oz 14 3 5 18
Sun-Dried Tomatoes in Oil
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece - - 1 5
1/4 cup 4 1 7 47
1/2 cup 8 3 14 93
1 cup 16 5 28 187
1 oz 4 1 7 48

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