Carbs in Sugar
The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has about 4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sugar is shown below.
White Granulated Sugar
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cube 2.30 2.30 - 2.30
1 packet 2.80 2.80 - 2.80
1 tsp 4.20 4.20 - 4.20
1 lump (2 cubes) 5.00 5.00 - 5.00
1 tbsp 12.60 12.59 - 12.60
1 cup 199.96 199.82 - 199.96
1 oz 28.34 28.32 - 28.34
Other Types of Sugar
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Brown Sugar 4.48 4.43 - 4.48
Powdered Sugar 2.49 2.45 - 2.49
Maple Sugar 2.73 2.55 - 2.73
Cinnamon Sugar 4.04 3.93 0.1 4.14
Other Types of Sweetener
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Splenda (Sucralose) 0.90 0.80 - 0.90
Equal (Aspartame) 0.89 0.81 - 0.89
Saccharin 0.89 0.85 - 0.89
Fructose Sweetener 3.00 2.78 - 3.00

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