Vitamins in Soy Yogurt
The favorite choice for the term "Soy Yogurt" is 1/2 cup of Soy Yogurt which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Soy Yogurt is shown below.
Popular Serving Sizes of Soy Yogurt
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
4 oz container 7 13 - 5
6 oz container 10 20 - 7
1/2 cup 8 16 - 6
1 cup 15 31 - 11
Other Types of Soy Yogurt
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Tofu Yogurt 10 20 1 7
Vanilla Soy Yogurt 7 30 - -
Key Lime Soy Yogurt 6 30 - 50
Blueberry Soy Yogurt 6 30 - 50
Peach Soy Yogurt 6 30 2 -
Cherry Soy Yogurt 6 30 4 -

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