Sodium in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 70 mg of sodium. The amount of sodium for a variety of types and serving sizes of Seaweed is shown below.

Popular Types of Seaweed

Regular Seaweed 71
Seaweed prepared with Soy Sauce 1051
Pickled Seaweed 219
Dried Seaweed 86
Dried Spirulina Seaweed 157

Other Types of Seaweed

Agar Seaweed 1
Irishmoss Seaweed 7
Kelp Seaweed 23
Wakame Seaweed 87
Laver Seaweed 5

Foods related to Seaweed

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