Protein in Salami
The favorite choice for the term "Salami" is 1 slice of Pork Salami (Dry or Hard) which has about 2.3 grams of protein. The amount of protein for a variety of types and serving sizes of Salami is shown below.
Popular Types of Salami
Prot(g)
Beef Salami 2.90
Beef and Pork Salami 3.20
Cotto Salami 3.20
Pork Salami 2.26
Soft Salami 3.90
Turkey Salami 4.34
Other Common Suggestions
Prot(g)
1 oz Italian Pork Salami 6.08
3 slices Dry or Hard Beef Pork Salami 6.26
5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium 6.10
1 Salami Sandwich with Spread 7.76

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