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Carbs in Protein Powder

The favorite choice for the term "Protein Powder" is 1 scoop/dip of Protein Meal Replacement Powder which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Protein Powder is shown below.

Popular Serving Sizes of Protein Powder

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tbsp	9.22	9.22	0.3	9.52
1 scoop	20.26	20.30	0.7	20.96
1/4 cup	36.90	36.90	1.2	38.10
1/2 cup	73.80	73.80	2.4	76.20

Popular Types of Protein Powder

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
100% Whey Protein Powder	3.00	1.00	-	3.00
100% Vanilla Whey Protein Powder	2.00	-	1.0	3.00
100% Chocolate Whey Protein Powder	2.00	1.00	1.0	3.00
Whey Protein Isolate Powder	0.20	0.50	0.3	0.50