Sodium in Potato
The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 9 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Potato is shown below.
Popular Types of Potato
White Potato
Sodium(mg)
1 small 10
1 medium 13
1 large 22
1 cup diced 9
1 oz 2
Red Potato
Sodium(mg)
1 small 10
1 medium 13
1 large 22
1 cup diced 9
1 oz 2
Baked Potato
Sodium(mg)
1 White Potato 12
1 Red Potato 14
1 Russet Potato 14
1 cup 6
1 oz 1
Mashed Potato
Sodium(mg)
1 small Potato Mashed 254
1 medium Potato Mashed 340
1 large Potato Mashed 508
1 long type Potato Mashed 561
1/2 cup 243
1 cup 485
1 oz 65
Other Types of Potato
Sodium(mg)
1 Sweet Potato 72
1 Roasted Potato 137
1 Boiled Potato 486
Other Common Suggestions
Sodium(mg)
1 Baked Potato Skin 158
10 French Fried Potato Strips 21
1 cup Scalloped Potato 669
1 cup Hashed Brown Potato 580

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