| White Potato | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small | 22.61 | 1.96 | 4.1 | 26.71 |
| 1 medium | 28.36 | 2.45 | 5.1 | 33.46 |
| 1 large | 49.07 | 4.24 | 8.9 | 57.97 |
| 1 cup diced | 19.96 | 1.72 | 3.6 | 23.56 |
| 1 oz | 3.75 | 0.33 | 0.7 | 4.45 |
| Red Potato | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small | 24.13 | 1.70 | 2.9 | 27.03 |
| 1 medium | 30.27 | 2.13 | 3.6 | 33.87 |
| 1 large | 52.37 | 3.69 | 6.3 | 58.67 |
| 1 cup diced | 21.25 | 1.50 | 2.6 | 23.85 |
| 1 oz | 4.01 | 0.28 | 0.5 | 4.51 |
| Baked Potato | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 White Potato | 32.87 | 2.65 | 3.6 | 36.47 |
| 1 Red Potato | 30.79 | 2.51 | 3.1 | 33.89 |
| 1 Russet Potato | 33.09 | 1.87 | 4.0 | 37.09 |
| 1 cup | 24.49 | 2.07 | 1.8 | 26.29 |
| 1 oz | 5.71 | 0.48 | 0.4 | 6.11 |
| Mashed Potato | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small Potato Mashed | 15.89 | 1.52 | 1.4 | 17.29 |
| 1 medium Potato Mashed | 21.21 | 2.03 | 1.9 | 23.11 |
| 1 large Potato Mashed | 31.68 | 3.04 | 2.9 | 34.58 |
| 1 long type Potato Mashed | 35.00 | 3.35 | 3.2 | 38.20 |
| 1/2 cup | 15.11 | 1.45 | 1.4 | 16.51 |
| 1 cup | 30.31 | 2.90 | 2.7 | 33.01 |
| 1 oz | 4.06 | 0.39 | 0.4 | 4.46 |
| Other Types of Potato | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Sweet Potato | 22.26 | 5.43 | 3.9 | 26.16 |
| 1 Roasted Potato | 23.88 | 1.22 | 3.4 | 27.28 |
| 1 Boiled Potato | 36.52 | 1.72 | 3.5 | 40.02 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Baked Potato Skin | 12.69 | 0.63 | 2.1 | 14.79 |
| 10 French Fried Potato Strips | 13.59 | - | 2.0 | 15.59 |
| 1 cup Scalloped Potato | 31.61 | 5.29 | 3.6 | 35.21 |
| 1 cup Hashed Brown Potato | 32.30 | - | - | 32.30 |
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