| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Air Popped | 0.26 | 1 | 1 | - | - |
| Buttered Air Popped | 0.13 | 1 | 13 | - | - |
| Buttered Oil Popped | 0.03 | - | 1 | - | - |
| Cheese Flavor | 0.25 | 12 | 4 | 0.1 | - |
| Low Fat Microwaved | 0.25 | 1 | 1 | - | - |
| Low Fat Oil Popped | 0.17 | 1 | 1 | - | - |
| Microwaved Oil Popped | 0.21 | - | 1 | - | - |
| Oil Popped | 0.31 | 1 | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Sugar or Caramel Coated Popcorn | 0.61 | 15 | 1 | - | - |
| Sugar or Caramel Coated Popcorn with Nuts | 1.64 | 28 | 2 | - | - |
| Caramel Coated Popcorn with Peanuts | 1.66 | 28 | 2 | - | - |
| Fat Free Sugar or Caramel Coated Popcorn | 0.26 | 6 | 1 | - | - |
| Orville Redenbacher's | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 cup Smart Pop! Butter Popcorn | - | - | - | - | - |
| 1/2 bag Light 50% Less Fat Popcorn | - | - | - | - | - |
| 1 cup Movie Theater Butter Popcorn | - | - | - | - | - |
| 1 serving Smart Pop! 94% Fat Free Butter Popcorn | - | - | - | - | - |
| Pop Secret | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 4 cups Homestyle Microwave Popcorn | - | - | - | - | - |
| 1 bag Kettle Corn 100 Calorie Pop | - | - | - | - | - |
| 4 cups Extra Butter Popcorn | - | - | - | - | - |
| 1/2 bag 94% Fat Free Microwave Butter Popcorn | - | - | - | - | - |
| Act II | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 cup Light Butter Popcorn | - | - | - | - | - |
| 1 cup Buttery Kettle Corn Popcorn | - | - | - | - | - |
| 1 cup 94% Fat Free Butter Microwave Popcorn | - | - | - | - | - |
| 1 bag 100 Calorie Butter Mini Popcorn Bags | - | - | - | - | - |
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