Protein in Popcorn

The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 1 gram of protein. The amount of protein for a variety of types and serving sizes of Popcorn is shown below.

Popular Types of Popcorn

Prot(g)
Air Popped 1.04
Buttered Air Popped 1.19
Buttered Oil Popped 0.96
Cheese Flavor 1.02
Low Fat Microwaved 1.40
Low Fat Oil Popped 0.96
Microwaved Oil Popped 0.82
Oil Popped 0.99

Coated Popcorn

Prot(g)
Sugar or Caramel Coated Popcorn 1.33
Sugar or Caramel Coated Popcorn with Nuts 2.69
Caramel Coated Popcorn with Peanuts 2.72
Fat Free Sugar or Caramel Coated Popcorn 0.66

Popular Popcorn Brands

Orville Redenbacher's
Prot(g)
1 cup Smart Pop! Butter Popcorn 1.00
1/2 bag Light 50% Less Fat Popcorn 3.00
1 cup Movie Theater Butter Popcorn -
1 serving Smart Pop! 94% Fat Free Butter Popcorn 4.00
Pop Secret
Prot(g)
4 cups Homestyle Microwave Popcorn 3.00
1 bag Kettle Corn 100 Calorie Pop 3.00
4 cups Extra Butter Popcorn 3.00
1/2 bag 94% Fat Free Microwave Butter Popcorn 4.00
Act II
Prot(g)
1 cup Light Butter Popcorn 0.06
1 cup Buttery Kettle Corn Popcorn -
1 cup 94% Fat Free Butter Microwave Popcorn -
1 bag 100 Calorie Butter Mini Popcorn Bags 2.00

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