Carbs in Popcorn

The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.

Popular Types of Popcorn

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Air Popped 5.02 0.07 1.2 6.22
Buttered Air Popped 5.68 0.08 1.3 6.98
Buttered Oil Popped 6.27 0.06 1.0 7.27
Cheese Flavor 4.58 - 1.1 5.68
Low Fat Microwaved 6.56 0.06 1.6 8.16
Low Fat Oil Popped 4.39 0.05 1.1 5.49
Microwaved Oil Popped 5.43 0.06 0.9 6.33
Oil Popped 5.19 - 1.1 6.29

Coated Popcorn

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Sugar or Caramel Coated Popcorn 25.88 18.62 1.8 27.68
Sugar or Caramel Coated Popcorn with Nuts 32.29 19.05 1.6 33.89
Caramel Coated Popcorn with Peanuts 32.72 19.29 1.6 34.32
Fat Free Sugar or Caramel Coated Popcorn 28.92 21.34 0.8 29.72

Popular Popcorn Brands

Orville Redenbacher's
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Smart Pop! Butter Popcorn 2.00 - 1.0 3.00
1/2 bag Light 50% Less Fat Popcorn 17.00 - 5.0 22.00
1 cup Movie Theater Butter Popcorn 3.00 - 1.0 4.00
1 serving Smart Pop! 94% Fat Free Butter Popcorn 21.00 - 4.0 25.00
Pop Secret
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
4 cups Homestyle Microwave Popcorn 15.00 - 3.0 18.00
1 bag Kettle Corn 100 Calorie Pop 17.00 - 3.0 20.00
4 cups Extra Butter Popcorn 14.00 - 3.0 17.00
1/2 bag 94% Fat Free Microwave Butter Popcorn 16.00 - 4.0 20.00
Act II
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Light Butter Popcorn 3.40 - 0.6 4.00
1 cup Buttery Kettle Corn Popcorn 2.40 - 0.6 3.00
1 cup 94% Fat Free Butter Microwave Popcorn 3.50 - 0.5 4.00
1 bag 100 Calorie Butter Mini Popcorn Bags 14.00 - 4.0 18.00

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