Vitamins in Pinto Beans
The favorite choice for the term "Pinto Beans" is 1/2 cup of Pinto Beans (Mature Seeds, Canned) which has about 1.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pinto Beans is shown below.
Popular Pinto Beans Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.88 26 - 0.5 -
1/2 cup 1.75 52 - 1.1 -
1 cup 3.50 103 - 2.2 -
1 oz 0.41 12 - 0.3 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Pinto Beans 2.36 57 - 2.3 -
Pinto Bean Soup 23.95 624 - 29.9 -

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