Vitamins in Pinto Beans
The favorite choice for the term "Pinto Beans" is 1/2 cup of Pinto Beans (Mature Seeds, Canned) which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pinto Beans is shown below.
Popular Pinto Beans Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 5 3 - 1
1/2 cup 10 5 - 2
1 cup 19 10 - 4
1 oz 2 1 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Pinto Beans 13 6 - 4
Pinto Bean Soup 14 6 - 5

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