Carbs in Nectarines
The favorite choice for the term "Nectarines" is 1 Nectarine which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Nectarines is shown below.
Popular Serving Sizes of Nectarines
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 Nectarine 5.97 5.37 1.2 7.17
1 Nectarine 12.05 10.73 2.3 14.35
1/2 cup slices 6.08 5.44 1.2 7.28
1 cup slices 12.26 10.89 2.3 14.56
1 oz 2.49 2.24 0.5 2.99
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Cooked Nectarine 57.55 55.68 3.1 60.65
1 medium Peach 7.85 8.22 1.5 9.35
1.5 oz Dried Nectarines 22.00 16.00 3.0 25.00
8 fl oz White Tea Nectarine 15.00 15.00 - 15.00

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