Sodium in Lamb
The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Lamb is shown below.
Popular Types of Lamb
Sodium(mg)
Boneless Lamb 447
Lamb with Bone 315
Ground Lamb 67
Lamb Roast 259
Lamb Ribs 209
Lamb Shoulder 259
Lean Lamb Loin 77
Lean Lamb Leg 73
Lean Lamb Foreshank 90
Lamb Chops
Lamb Chops with Fat
Sodium(mg)
1 small chop 281
1 medium chop 425
1 large chop 565
Lean Lamb Chop
Sodium(mg)
1 small chop 210
1 medium chop 314
1 large chop 419
Other Types of Lamb
Sodium(mg)
Lamb Heart 71
Lamb Kidneys 171
Lamb Liver 63
Lamb Brain 127
Lamb Hocks 299
Other Common Suggestions
Sodium(mg)
1 Lamb Shish Kabob with Vegetables 590
1 cup Lamb Curry 496
1 cup Lamb Stew 728

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